Nevada Celtic Futbol Academy
DAY BEFORE GAME
You may start hydrating for tournaments and weekend games at least 24 hours before. Plenty of WATER should be added to your normal intake of fluids.
Recommended Dinner Menu for our young athletes with a morning game:
DAY OF THE GAME
Recommended Lunch for an afternoon game:
lunch should be limited to a light meal with lots of proteins or carbohydrates, such as:
NO red meat, NO greasy, fried or junk food (burgers, tacos, fries, burritos, hotdogs, etc.), no heavy sauces.
NO carbonated drinks. Water, juices or sport drinks are ok. Avoid energy drinks (Red Bull and similar).
SNACKS BETWEEN GAMES